It is no secret that Sarracene wheat is the most useful group - in terms of protein content, it is an unconditional leader.Sarracene wheat contains iron - however, inorganic (it is absorbed worse than the iron contained in the flesh) - magnesium, phosphorus, potassium, iodine, a set of amino acids needed for the body B body and vitamins, which is part of the sarracene wheat, cleans the intestine.
The base of the sarracene wheat diet
The base of the sarracene wheat diet, of course, Sarraceno wheat - no other product is provided.Also, so that this diet is effective, the Sarracene wheat must be prepared correctly - pour with boiling water (in proportions for porridge), wrap the dishes with a towel and leave it at night.The porridge resulting from the sarracene wheat is used during the day in small portions.It is recommended to do six meals daily, and the last one plans at least four hours before bed.Note: Sarracene wheat does not imply the use of salt, sugar, oil and any dietary spices.You cannot limit yourself to a week, but extend the sarracene wheat and the second.In this case, it is necessary to complement its nutrition with vegetables, fruits, green, nuts, ugly yogurt, dry fruits or bran.It is not worth continuing this diet for more than two weeks, and at least a month should pass among the courses.
Those who understand that there are only Sarracene wheat for a week, the creators of the diet offer a gentlest option, including other food products.
- Breakfast:100 g of sarracene wheat, a little low -fat cottage cheese, a 1% kefir glass.
- To have lunch:150 g of sarracene wheat, 100 g cooked meat, 100 g of vegetable salad.
- Afternoon snack:Apple or 1% kefir glass.
- To have lunch:100 g of Sarraceno wheat, a glass of 1% kefir.
100 grams of sarracene wheat contains 313 calories;62.1 grams of carbohydrates;3.3 grams of fat;12.6 grams of protein.It turns out that a person will not consume more than 1,565 kcal a day.The weight loss process will be actively, especially in people with a weight of over 70 kg - the main exchange of a person with a mass exceeds 1,700 calories a day.
The advantage of a sarracene wheat diet is that of all cereals, sarracene wheat is rich in vegetable protein, which is good for the body.Sarracene wheat contains potassium, magnesium, iron, calcium to a greater or lesser extent, and minerals are important to the body.Sarracene wheat diet, if used poorly, one of the best and simple.
But pay attention: it is better to abandon pregnant women, children, people with type 1 and 2 diabetes, hypertension, those who have gastrointestinal diseases (it is better to diversify it with fish or dairy), problems with the central nervous system.Remember: the use of only one product for a long time violates the balance of the diet and can lead to unexpected health problems.Therefore, before deciding to sit in the Sarraceno wheat, consult a doctor.We do not recommend sitting with diets.Sports and proper nutrition are the basis of a healthy lifestyle and good health.